Sun Salutations From Feel Good Flows by MC YOGI. This is a great class. Sun Salutation Y…
Some of the major benefits of Surya Namaskar sun salutations include improved cardiovascul…
Sun Salutation is said to be the complete body workout for weight loss. 12 yoga stances co…
Normalizes the endocrine glands especially the thyroid gland. Vitamin C from the acerola c…
Make sure the lower back buttocks is raised up and balance the body on the toes and bend e…
Sun Salutation Dance for the Sun Sun Salutation Dance for the Sun Sun Salutation Dance for…
Go through your regular Sun Salutation but when you step back to Plank pose bring your kne…
Seated Sun salutation is the best variation to try on for people who cannot access the sta…
Im a certified 500-hour Ashtanga teacher and I trained with Caroline Klebl in 2011 who tra…
1 You may not even realize you are doing them but many teachers use them as a warm-up at t…
Learn how to incorporate the intermediate level warrior 1 2 and 3 positions into your sun …
Inhale upward facing dog. Ideally it is a good idea to do Surya Namaskar early morning at …
This video explores the traditional Sun Salutation. In Fact every asana or pose has its be…
Turn the back foot slightly in while squaring the hips and torso. We begin our sun salutat…
Release your arms to either side and forward bend over your legs as if you were doing a sw…
A Core-Awakening Sun Salutation for Lower Back Support Start to ease lower back discomfort…
Try and keep the breath in harmony with every body movement. If you have to stretch your h…
