Arms relaxed by the side of the body. Bring your hands to rest on blocks or the mat beneat…
During the Shavasana practice each part of the body is scanned for joints and muscle tensi…
Feel free to guide this script as it is or modify to find your own words expression and ad…
It is also to be noted that practicing this yoga sequence without weights is a personal ch…
February 13 2019 The following is a short 10-15 minute yoga nidra guided meditation script…
Begin from Tadasana Mountain Pose. As your torso becomes parallel to the floor press your …
Cathy Scott Wendy Ziegler Deborah Whipple Nina Andic Anjannette Carter Anna Elizabeth Whit…
It strengthens and builds flexibility in the back and opens the front of the body the abdo…
