The term gentle yoga is used to describe a variety of different types of yoga which can be…
This position can increase the strength of your upper back. These five easy yoga poses are…
Chair Yoga For Back Pain. It may not seem like the most obvious position to treat a backac…
Focus on Spine Legs. Gentle chair yoga and gentle yoga standing poses are low impact and c…
Make sure your thighs are at a 90-degree angle parallel to the floor. Stand with your legs…
Draw your left forearm back lightly on the chair to lift your chest while you press down t…
Placing a rolled-up towel or mat under your heels frees up the whole body. Ahh Downward-Fa…
The movements taught in class focus on specific exercises to improve strength and power ar…
She makes her way toward gentle modified sun salutations followed by a hatha yoga flow tha…
