I really do understand those of you who have an aversion to the inverted V. That stimulate…
There are a couple of options when moving into Upward Lotus Pose in Shoulder Stand. Padma …
Sarvāṅgāsana Shoulderstand or more fully Salamba Sarvangasana Supported Shoulderstand is a…
Here are some pointers for getting safely into and out of a shoulder stand. Maintain both …
For shoulder stand squats perhaps try isometric shoulder stands. Its easy to do and fun. …
When you feel steady reach feet toward ceiling one at a time lengthening legs when you fee…
C5 radiculopathy tends to lead to pain in the upper shoulder near the neck and could eithe…
Make sure to have a strong grip on the pole with your inside hand and let your back arch. …
Like in point two the powers of gravity will be sending more bloodand thus more oxygen and…
Here are 7 of many variations of a shoulderstand. It is also one of the most difficult pos…
Your lower back arches. Pulling sensation of pain the symptom extends below the left shoul…
Firm the shoulder blades against the back and move the sternum toward the chin. No other s…
Supporting the shoulders on a prop in Sarvangasana with the head at a lower level helps pr…
Hold the pose for 3 breaths then switch sides to stretch your left shoulder. Untuck your t…
If you are crooked it. The strength and power of throat chakra lies in our ability to know…
Whats the origin of the phrase Standing on the shoulders of giants. Stand on the shoulders…
Deep sequence for release of stiff neck and upper back. A Healing Yoga Sequence to Ease Ne…
Mobility drills can help. Strainho Barbell Squat Pad Neck and Shoulder Protective Pad Comf…
