Move your outstretched arms to touch each other on the floor. Raise your shoulders towards…
Shoulder stand is a commonly taught inversion for beginners but it actually requires a fai…
Stand with your feet shoulder-width apart. Bend your elbow so your fingers are pointing to…
Wine barrel Christmas tree stand VenturaBarrelCo. SHOULDER STAND ROLL OVER con progression…
A power lift chair recliner is perfect for helping individuals get from a sit to stand pos…
Block Underneath the Sacrum. Stand with your head directly over your shoulders with your s…
From plow you can bend your knees and breathe then when youre ready slowly release your ha…
Notice if you are putting any weight or pressure onto the back of your neck. It ensures th…
At the other end of your mat place a small stack of blankets or towels folded tightly so t…
This can cause numbness tingling pain andor weakness in the arms and hands. This unique fo…
To understand what causes such a condition you must learn to distinguish pathological pain…
If you are not yet capable of correctly performing a support position on. This move combin…
Inhale and use momentum to lift your feet toward the sky aligning your legs pelvis and tor…
Mendini MV50092D Flamed 1-Piece Back Solid Wood Violin with Case Tuner Shoulder Rest Bow R…
Before purchasing them shoulderstand was always something I detested in my practice. It ex…
For best results stay in the pose for at least three minutes build up to this and go up un…
Learn how to come into shoulder stand in lotus with this video demonstration. The alignmen…
