Dhanurasana should be avoided by a person who is having an ulcer appendicitis colitis hern…
Option to place a block under your groin or front leg. Although not all of these side effe…
Carefully shift your body weight forward and lift your toes to balance on your hands. Arm …
You can also place a pillow or mat for support under your head. If your back is uncomforta…
When the archer pulls the string of the bow to release the arrow he pulls the string up to…
Turn your right heel with the toes pointing outwards and use your left heel to ground your…
It keeps your body stress free and you will look younger. In a sense the Surya Namaskar or…
Start with your forearms on the ground. Simple Tips for Avoiding Injury in Headstand. Do…
Side Crow Pose stretches the upper back and groins while improving flexibility throughout …
Effect of this mudra All asanas have a gravitational pull of all the organs downwards. Rea…
Pregnant women should not practice Paschimottanasana. Side effects not requiring immediate…
This posture tones the belly and spine. Is of which wonderful. Challenge Pose Parsva Bak…
Balasana - step by step. Walk your hands over to the right and press your left palm into t…
Feet Arrangement Stand erect bare feet with heels and big toes touching each other. Standi…
The name comes from the Sanskrit words ardha meaning half matsya meaning fish eendra meani…
Diarrhea headaches low blood pressure and sleeplessness are also good reasons to avoid thi…
