However the Best time to do Sirsasana is to start the practice in the morning facing east.…
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This may even disturb your sleep rhythm. Benefit 2 - It increases your metabolism and allo…
You can also place your heel against your inner right groin if you have the flexibility. H…
It is quite tougher to do and regarded as hardest of all but with the regular practising i…
Sit in Dandasana with your legs stretched out in front of you and your back straight. Inte…
Now this can be the first graphic. Sirasana is the favourite posture of many people in the…
Sirshasana Duration There were yogis who practiced this asana for more than three hours at…
Sit on the floor with your legs straight in front of you. What about impression above. I…
The knee can be abducted progressively or drawn further backward to intensify the stretch …
And asana means posture or pose. Sirsasana Sanskrit Meaning Encouraged to our blog site in…
Stretches the hips back of the body and groins. Here are the main benefits of Janushirsasa…
Additionally it is a very therapeutic action on the toes and the plantar fascia sole of th…
Dhanurasana should be avoided by a person who is having an ulcer appendicitis colitis hern…
Located at the crown of the head sahasrara chakra is the centre of energy responsible for …
Sirsasana is the king of asana. Thus Sirsasana kindle and regulates entire body function b…
