This is a very gentle position to encourage and strengthen the back. Bound Angle Pose Badd…
In a normal eagle pose a lot of balance is required but the chair version is a lot easier.…
Welcome to the Our YouTube Channel Technical. Step One Set Up the Pose Begin in mountain p…
How to do chair pose Step 1. This pose might actually be not so easy if youre spending a l…
And from now on this is the 1st picture. Garudasana or Eagle pose is a very important post…
The descriptions following the poses in this list are critical to performing the postures …
Press into your hands and feet and lift your hips and torso. On an exhale round your spine…
