Standing Spinal Twist Pose Katichakrasana Level. Vajrasana Diamond Pose A YOGA 34. Yoga …
Keep your shoulders down and away from your ears. Side Plank Pose Side plank pose Vasistha…
Standing asanas such as Adho Mukha Svanasana Downward Dog Virabhadrasana Warrior Pose and …
Shift your left hip back and then. To realign the standing leg in Half Moon Pose bend the …
Tadasana Mountain Pose The mountain pose is a staple of Hatha yoga for beginners and it is…
635 Shares View On One Page ADVERTISEMENT Start Slideshow. Standing poses are generally he…
The bridge dolphin and locust poses also work wonders. Start in mountain pose with your fe…
Spending all day in a chair puts significant strain and pressure on your spine and since o…
Press into all four corners of your feet. Tadasana Mountain Pose Utthita trikonasana Trian…
Stand with your back against a wall and your hands on your hips. While holding this pose f…
Internally rotated hip poses allows muscles to strengthen and develop a healthy balance be…
Check out our Yoga Therapy section to learn which yogic practices have been shown to have …
A combination of two yoga poses enhanced the benefits of this yoga practice. Virabhadrasan…
Standing while holding your mudras cross your right foot in front of your left leaving 12 …
The case could be made and often is that Tadasana is the most important pose in all of Yog…
The exercise sequence Surya Namaskar. They are among the most distinctive features of mode…
