Standing poses such as Tadasana focus attention on grounding as well as is the starting or…
PASCHIMOTTANASANA Seated Forward Bend Lengthen your side waists. For many updates and rece…
Extended side angle pose. Find a new yoga pose or learn about one of your favorites with i…
Ardha Baddha Padma Paschimottanasana is an advanced level asana and effective on hamstring…
Discover Standing Poses with the Guidance of Yoga Vastu. Standing yoga poses also helps to…
It is a pose where someone stands firm and erect as a mountain. Samasthitiḥ is a standing …
The Palm Tree Pose or Upward. 29 Beginner Yoga Poses Step-by-step instructions 1. Pin On…
Reach your left arm up then press the right foot into your hand to help you to open into a…
Exhale and bend your right knee to open your right hip. Try Gaiam Cork Yoga Brick. Pin O…