It is known as the Sun Salutation because it is a way of starting the day with the sun. Su…
We can conclude that Surya Namaskar keeps the body healthy and mind fresh. You can practic…
Begin the Surya Namaskar practice with the Prayer pose Pranamasana. The two hands two feet…
Step 1 Pranamasana Prayer PoseNamaskarasana First stand in the Namaskar Pose and join your…
Victoria or Posh Spice had had a different upbringing. The 26 Bikram Yoga Poses A Complete…
From here contract your quads to lift your kneecaps. Take a few deep breaths. Yoga Poses…
