Instruction 1 Come to your knees with your legs hip-width apart. Urstrasana counteracts sl…
The head of your toes should be digging into the floor. Ustrasana Steps In Hindi . Be cau…
Simultaneously push back through the heels to engage the quadriceps and bring the lower bo…
Performing Paschimottanasana like other Yogasanas removes various body disorders and impro…
After few rounds of Sun Salutations start by sitting on your mat completely stretched out …
Helps in releasing stress and calm the mind. Hailed as the Lord of Dance in Hindu mytholog…
Some Hindu sacred texts express that the Viparita Karani lessens wrinkles and keeps both s…
Step-By-Step Instructions on How to Perform Marichyasana A Step 1. Sage Marichi Twist Pose…
Further Matsyasana helps the practitioner preserve brahmacharya. Matsyasana is a good exer…
The stretch on the pelvic floor in this asana maintains the good health of your genitals o…
The first rule of Savasana is that you shouldnt lie on plain ground but instead use a mat …
It teaches you to sit with correct posture. This asana also helps to improve the flexibili…
Loosen up the legs thus act as preparatory pose for other meditative poses. This results i…
To practice it stand in Tadasana pose and then bend your elbows and reach behind the back …
Attempt to position your feet as near your pubic area as possible in different words attem…
Activates the spinal nerves. Research on mental health confirms that the practice of Pasch…
There should be a gap of. I use this pose in workshops to illustrate such factors as pose …
Now keep distance between your legs about 3 to 4 feet. Shift your left hip back so your ta…
The gap between the arms. There is a tendency for the body to collapse at the end of the m…
