2- Bend the right leg move your right thigh over the left thigh and gently wrap it around …
Objective The study. It can also be done with the help of the wall. Viparita Karani Legs…
Start by sitting in the Dandasana or Staff Pose. Ground down through your sit bones and at…
Sit straight and keep your back straight and legs forward. Fold your right leg and place i…
Breathe deeply for 9 or more breaths. Steps To Do Janu Sirsasana Or Head To Knee Pose. S…
Balasana is a counter asana for various asanas and is usually practiced before and after S…
Lift the chest a little upward. Sit in Lotus Posture. Pin On Yoga This article explain …
Keep a distance of one foot between the legs and keep both the hands open pointing upward …
8 best butterfly pose images butterfly pose yoga poses. Make sure the soles of your feet s…
Tilt your chin upward and lift your chest toward the ceiling as if exposing your heart to …
Raise your arms to the shoulder height and wrap your right hand around your left. Raise yo…
The problem of a womans weight may also be solved. People who are suffering from a slip di…
You need to look up while stretching your body. Try to keep your legs waist and neck all i…
Place the palm on the floor by the side of your hips point fingers towards the toes. Most …
