Sit with your legs folded place your right palm on your right knee and. 15 Yoga Asanas Tha…
Savasana is a pose in which the body is completely relaxed a time for the body to balance.…
Lie on the back with your knees bent and your feet flat. Now the variation includes liftin…
Brace your abs in tight and press through your heels to bridge your hips off the floor. In…
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