A physical embodiment of King Nataraja a form of the lord Shiva lord of the dance pose als…
The Hanumanasana also called the Monkey pose is named after a figure in Hindu Mythology ca…
While in this posture the human body resembles a tortoise having the limbs stretched out a…
Instruction Come to Tabletop with your hands under your shoulders knees under your hips an…
Matsyasana matsya fish This is one of the postures cited in Hatha Yoga Pradipika which sta…
