Balasana - step by step. Walk your hands over to the right and press your left palm into t…
Powerful effective ministry opportunity to connect with our community and plant seeds of t…
These exercises to improve your posture can be done at home. Cat And Cow Pose Yoga Pregnan…
The back and forth movement of the back in this asana activates all the spinal columns. Be…
Feet Arrangement Stand erect bare feet with heels and big toes touching each other. Standi…
The cat-cow pose is a simple yoga stretch that helps release tension in your back. Flexing…
This is particularly helpful if the back of your thighs hamstrings are tight your back is …