An irritated IT band can be alleviated two ways both of which yoga can assist with. So wha…
Thread the needle also known as the Figure 4 stretch or reclined pigeon opens up the hip a…
Inhale and bring your arms overhead then exhale and lower them back down to your sides. Th…
Forward fold and ragdoll this pose has so many amazing benefits. An easy super gentle prac…
Krystin teaches a relaxing 25 minute yoga routine for low back pain relief to nourish the …
09102017 By Yoga With Adriene 27 Comments Total Body Yoga is a deep stretch practice for t…
JFK Blog has compiled yoga poses that you can do at your desk without getting weird stares…
All you need to do is sit in a comfortable position ensuring that your spine. It is also a…
The Gravity Yoga program is a 5-day 15-min per day routine that you repeat weekly for 30 d…
This yoga position opens the whole spine says Jacqueline Corso psychotherapist and certifi…
Then drop both knees over to one side as you twist your torso in the opposite direction. T…
Tilt torso forward over right thigh and down so that fingertips. Support muscle flexibilit…
Neck shoulders back hips and legs. Bring your chest as close to your knees as you can stre…
Use your inner thighs as an anchor. Establish your breathing technique. 2 312 Likes 20 C…
Bend your right knee loop a yoga strap or dog leash or towel around the arch of the right …
Aerial Yoga revolves around counteracting gravity. By relieving compression due to the pul…
Great for desk workers and for people that suffer from pain and tension i. Neck Shoulder U…
Bring your sitting bones up toward the ceiling. This yoga pose strengthens the muscles in …
The movements taught in class focus on specific exercises to improve strength and power ar…
Calms the brain and helps relieve stress and fatigue. It has its full benefits and it also…
