Some people who cant make sense of Sirsasana I easily feel cozier with Sirsasana II. Can b…
Legs Up the Wall Pose Legs Up the Wall Pose is very effective and directly targets ankles …
Scool Yoga Headstand Bench 9. This ensures youre not putting too much pressure on your hea…
It can help with balance strength endurance focus memory. If youre familiar with a variety…
Start in Mountain Pose. Sometimes used as a counter-pose to backbends Childs Pose restores…
Come down from the headstand. From Malaika Arora to Jacqueline Fernandez celebrities have …
