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Stand with the bases of your big toes touching heels slightly apart so that your second to…
This asana reduces flat feet. This asana helps improve body posture. Sheershasana Mayura…
Stand in Tadasana Mountain Pose. Take a deep breath and on an exhale step your left foot b…
It is the pose from which every other standing pose in your practice is born. The alignmen…
Samasthitiḥ is a standing asana in modern yoga as exercise. Balasana también conocida como…
Hold the posture for a couple of moments. Surya Namaskar or the Sun Salutation is an ancie…
Star Yoga Pose Utthita Tadasana is a beneficial way to tone your body. It also has these m…
Although it is one of the easiest poses to do it is also an effective asana to increase yo…
This helps in relieving the compression of the cartilages of the spine and stretching of t…
If this practice is practiced properly it can help to reduce abdominal fat to a great exte…
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Inhale and raise the right arm above your head while placing it behind you and use the lef…
Mental benefits of tree include calming the mind and enhancing focus. The other has the ar…
This is one of the Baba Ramdev Yoga for back pain. It is a balancing asana and stretches t…
Stand tall so that your posture is upright. Coming in Tadasana start with placing the righ…
