You need to look up while stretching your body. Try to keep your legs waist and neck all i…
Viparita Namaskar Tadasana Reverse Prayer Mountain Pose Penguin Pose Back of the Body Pray…
Turn your arms outward or laterally so your palms face away from your torso and thumbs poi…
If youre more dedicated and so Il d explain to you some picture yet. Stand with the bases …
Tadasana or the Mountain Pose is considered the base of all asanas from which other asanas…