Bikram yoga allows the body to completely stretch out and sweat from all pores. Savasana i…
Loosens arms shoulders neck and upper back. Bharadvajas Twist Bharadvajasana Level. Yoga…
Stretches arm pits and abdomen. Reverse Corpse Pose Advasana Level. 75 Yoga Poses Pdf 8 …
This video tells the 24 Basic Yoga Poses with their Names. Yoga poses names - 30 excellent…
Opens chest cavity for Pranayama. Tones the abdominal organs and helps detox the body. Y…
By pressurising abdomen this asana helps in fighting obesity. Yoga asanas are the simplest…
