Again we cant alter the range of motion available on a skeletal level but we can prepare t…
Step 2 Lift your right leg high to down dog split open your hip and bend your knee. The li…
Bending your right knee move your right arm and left leg to shift your weight forward. In …
After your feet. It is about finding the alignment of your skeleton and subtly moving in a…
From Malasana plant your hands forward in front of your feet. Create a C-curve shape with …
Warm and mobilize your wrist joints first. Suggesting this pose in class is often accompan…
Benefits Of Yoga For Back Pain Yoga is an ancient practice that people have used for mille…
Traditionally Surya Namaskar was a form of expressing gratitude to the sun which is the su…
Seek the assistance of a certified yoga instructor before you attempt the Lotus pose. Make…
Steps of Advance Pigeon Pose Kapotasana First get into the Ustrasana Camel Pose. Think abo…
Start on all fours with your shoulders positioned over your wrists and your hips over your…
Beginning in a Chair Pose helps set you up for better balance. Health Benefits of Practici…
