The Spine hence this asana is called Paschimottanasana. Iyengar he says that the literal m…
Thus it is more of a general action rather than an asana and hence the name does not end w…
Wide legged forward bend Targeted body parts. Prasarita Padottanasana means Wide-Legged St…
7th century Ahirbudhnya Saṃhitā and illustrated in the 19th century Jogapradipika and Srit…
