Pose breakdown instead of a class clip. This pose can be a fun way to mix things up in you…
Place your right hand down on the block next to the inside of the right ankle. It can also…
Step 3 Stay facing the left and bend from your hip joint as you reach your. Turn your left…
Rotate the torso to the left keeping the two sides equally long. Step by step Instructions…
Once you get the hang of it though Reversed Triangle has some excellent benefits that exte…
This asana targets glutes hip flexors hamstrings and spine and also involves calves middle…
If you believe and so Il d show you some image once more down below. Raise the right arm a…
Lautomobiliste arrêté doit donc prendre un risque. Sinon gardez vos feux de détresse allum…
Press the fingertips or palm if possible of the right hand on the floor just outside of yo…
The triangle shape is pleasing to look at because it allows the eye to travel around the g…
Triangle pose is known as Trikonasana in Sanskrittri meaning three and kona meaning corner…
Viparita Salabhasana Encouraged to my blog within this time I will provide you with concer…
In trikonasana triangle pose look down toward the floor instead of up at the ceiling to ke…
Janu Sirsasana Head to Knee pose Gomukhasana Cow Face pose. Start with two blocks at the t…
Shift your left hip back so your tailbone and pelvis tilt toward the wall or space behind …
Triangle pose is done between panes of glass with the hipbones facing forward. We also mig…
