Simple back twists in a chair or a butterfly pose hip stretch can help with a backache. In…
Being in a shoulder stand ie. Learn how to do Supported Shoulder Stand Pose Salamba Sarvan…
When it comes to prenatal yoga poses many mamas in their first trimester would be happy to…
It is advised not to lie flat on your back especially in the second and third trimester so…
Avoid any more poses on your belly like cobra cow pose is a good alternative to upward dog…
