Drop both knees to the right with the option to place a yoga block under your knees for mo…
Enjoy gentle reclining twists like windshield-wipering the legs from side to side. Raise y…
This video teaches you some of the basic back pain-relieving yoga twist poses in a clear-c…
Navasana is a compact pose that requires you to draw everything toward your center. Sit up…
Extend your big toes straight back and press down with all ten toenails to activate your q…
As you begin to fold your torso towards the mat twist to bring your left shoulder down wit…
Marichyasana Twist Pose Delightful for you to our website with this time period Im going t…
These include open variations of the aforementioned Marichyasana III and Ardha Matseyandra…
Next bend the right leg and twist it around the left leg so that the right foot is on the …
This pose is often practiced later in a sequence when the body is warm. That leverage allo…
As a preparation for the full pose twist your torso to the right and press the back of the…
The Fear of Inversions Not all beginners feel the same way as I did about going upside dow…
An asana is a posture whether for traditional hatha yoga or for modern yoga. The 19th cent…
In sanskrit Ardha means half Matsya means fish Indra means king and Asana means a pose. Fi…
