Known for its incredible. Plank is perfect for strengthening the arms wrists and the spine…
From a seated position draw the soles of your feet together and slide them away from you c…
Draw your navel up and in towards your spine while tucking your chin to your chest and gaz…
How To Cure Back Pain. Chakrasana ardhasana bhujangasana also kapalbhati should be avoided…
As someone who carries a lot of tension in my neck and shoulders I will be returning to th…
My thoughts are to keep moving keep the body mobile keep the circulation going. This the p…
Double V Pose 8 breaths. Dedicate yourself 30 minutes of a yoga session in which you can f…
With your exhale release the arm down and under the body. Not only does this posture stren…
Cobra pose is one of the most popular backbends in Yoga. As teachers we need to be able to…
If done correctly it can also be a really good help and prevention for upper back pain. It…
17 Exercises to Relieve Upper Back Pain Neck Pain and More Medically reviewed by Daniel Bu…
