They are the pectoralis minor and the lower trapezius. In upward facing dog when your move…
No equipment necessary and can be done anywhere. Yoga poses muscles used for Stories of th…
Opens up the breathing passages. This activation further improves the circulation of blood…
Will be in which amazing. Compare with Purvottanasana a stretch for the front of the body …
To engage your core pull your belly in toward your navel engage mula bandha and fire up th…
Both the Cat and Cow poses stretch the lower spine hips back and core muscles. How to Do t…
Integrating this pose into your regular yoga practice improves hip flexibility and strengt…
It involves stretching the neck shoulders spine hamstrings abdominal muscles and groins. H…
Done properly and consistently there are many benefits to triangle pose. It also lengthens…
Press the backs of your upper arms and the tops of your shoulders actively into the blanke…
It also signals the muscles at the backs of the calves the gastrocnemiussoleus complex to …
Squeeze the knees together and feel the muscles contract at the top insides of the thighs.…
