And now this is actually the primary photograph. In such cases as a yoga teacher you can i…
The body weight rests on the abdomen. In such cases as a yoga teacher you can introduce po…
Urdvha dhanurasana is such an iconic pose teachers around the world simply call it backben…
It opens up the chest and frontal portions of the torso. Camel Pose variations with base p…
Viparita Namaskar Tadasana Reverse Prayer Mountain Pose Penguin Pose Back of the Body Pray…
The name comes from the Sanskrit ardha meaning half. Below are some common variations of t…
