Complete Boat Pose variations with base pose as Boat Pose Navasana. Once youve mastered Bo…
While the base pose Sirsasana Headstand Pose balances the body on the crown of the head wh…
Baddha Parivrtta Ardha Chandrasana Bound Revolved Half Moon Pose has the body revolved tow…
As students have varying abilities a given yoga posemay be easy for a particular student b…
While it looks simple enough there is more to it than meets the eye. Extended Lizard Pose …
Chair Pose Variations. Restorative breathing exercises and final relaxation will promote s…
Three Legged Downward Facing Dog Pose Chair Standing Forward Fold Block Downward Facing Do…
This variation is preferred by beginners. Bring your body in Adho Mukha Svanasan and with …
Malasana Variations - This yoga tutorial shows you how to come into variations of Malasana…
Supported headstand Pose Salamba Sirsasana Image Source. Anyone can learn how to head stan…
How about impression preceding. Cat pose and Cow pose are also known as Marjariasana and B…
Seated Sun salutation is the best variation to try on for people who cannot access the sta…
Start in downward facing dog. I like to put this into my Surya Namaskar Bpractice to add s…
Slowly raise your hands off the mat and bring them in front of your chest into Anjali mudr…
Easy Twist variation. Turn your right leg out and slightly angle your back foot and hip in…
