Sign up right hurrrrrr. These poses will challenge your body and improve focus. Yoga Exe…
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You can do these poses right at work to release the tension in your lower back. Draw your …
But yoga unites them and bring efficiencysync in their acts. Surya Namaskar or Sun Salutat…
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These are easily organized by different yoga instructors and include workouts that are beg…
Ananda Yoga brings yoga back to its original spiritual essence. Elbows can be slightly ben…
Keep your life healthy enjoy better quality of life. Inhale and lift both your arms to the…
This page is dedicated for the people who wanted to practice simple yoga at home. Going th…
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Bend your knees backwards towards the hips. But Urdhva Dhanurasana can also be used as a t…
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a br…
The pose can be useful for tightness in the shoulders and neck as the dorsal spine is draw…
Yoga-June 9 2011 0. Download Surya Namaskar Yoga Poses for Android to get a set of yoga po…
Many people think that the Surya Namaskar is just an exercise that strengthens your back a…
