And now this is the initial photograph. Finally the arms may be stretched above the head t…
The name comes from the Sanskrit words Janu meaning knee Sirsa meaning head and asana mean…
Natarajasana is done with a balance which helps in strengthening the legs. If youre more d…
In the beginning you will really find it simple to lift the knees with your legs apart. It…
Kurmasana tones the whole stomach muscles evacuates paunch fat and is used for diabetes. T…
