The Legs Up the Wall pose is exactly how it sounds. The Sanskrit name Viparita Karani come…
Use your hands for balance as you shift your weight. Do not try to climb higher up the wal…
2 Come onto your back and swing legs up onto wall so heels and sitting bones are supported…
Grab a chair and set it against a wall or table with the seat towards you. Lower your left…
Some Hindu scriptures state that the Viparita Karani not only reduces wrinkles but also ke…
Legs up the Wall Benefits 1. When youre able to relax the body it becomes easier to relax …
Before purchasing them shoulderstand was always something I detested in my practice. It ex…
First place a small cushion under your lower back to help you achieve a more balanced post…
It relieves tired leg muscles. It is such a simple looking pose but offers the body and mi…
Thus it is more of a general action rather than an asana and hence the name does not end w…
Find a wall and take a seat next to it sideways. The semi-supine aspect of the pose combin…
Ditch the coffee break five minutes of laying on your back can really make a difference. T…
We often see one hand propped on the floor however this not the intention behind the anato…
Kicks out mild depression. Hanging out with your legs up the wall is one of the best ways …
Think about graphic previously mentioned. Kick one leg forward and then the other transfer…
Lie on the floor with your legs resting on the wall or on a chair arms at your sides palms…
