It relieves tired leg muscles. It is such a simple looking pose but offers the body and mi…
Thus it is more of a general action rather than an asana and hence the name does not end w…
Find a wall and take a seat next to it sideways. The semi-supine aspect of the pose combin…
Ditch the coffee break five minutes of laying on your back can really make a difference. T…
We often see one hand propped on the floor however this not the intention behind the anato…
Kicks out mild depression. Hanging out with your legs up the wall is one of the best ways …
Think about graphic previously mentioned. Kick one leg forward and then the other transfer…
Lie on the floor with your legs resting on the wall or on a chair arms at your sides palms…
Pivot your body so the backs of your legs are now touching the wall. Bring your sitting bo…
If youd like to try shoulderstand or enhance your knowledge of it heres a step-by-step pra…
Now if achieving this stretch is difficult you can start with a microbend in your leg and …
