If some students need more challenge offer variations such as side eagle or extend the top…
You just need to straighten the front leg when transitioning into Triangle and your legs w…
This 18 step flow sequence done on both sides right side and left side makes it a complete…
From Uttanasana exhale and step your. If youre new to yoga or have tight muscles warrior 3…
Learn how to incorporate the intermediate level warrior 1 2 and 3 positions into your sun …
With an exhalation step or lightly jump your feet 3 12 to 4 feet apart. Lean on the floor …
Turn the back foot slightly in while squaring the hips and torso. We begin our sun salutat…
Will be that will wonderful. Make sure your knee is turned out to the side and keep your p…
