Ashtanga vinyasa and power yoga are examples of more physical types of yoga. It also helps…
One should be very careful and it is not for everyone. There are 12 poses of Surya Namaska…
Surya Namaskar Sun Salutation12 poses of surya namaskar for Weight Loss. It is a common se…
Pressing down with your feet engages your thighs and back end to help tone those muscles t…
Discover the Beginner-friendly Program to Get Fit Firm. According to her before we target …
Thus burns down more calories and promotes weight loss. 5 Simple Yoga Exercises To Lose Be…
Thus burns down more calories and promotes weight loss. A boat pose is a perfect option fo…
There are a number of reasons for that including strength and muscle development lower str…
Do let us know how these asanas worked for you by commenting below. Yoga for weight loss 1…
Sun Salutation is said to be the complete body workout for weight loss. 12 yoga stances co…
That is 12 sets X 2 rounds X 1390 3336 calories within 15 minutes. Depending on the pace y…
Thats because it engages all parts of the body encouraging weight loss particularly around…
This energizing routine can work as a natural stimulant to set you up for a productive day…
Normalize the breath and with full exhalation hold the breath outside. Pull in your belly.…
Hold for five breaths and repeat on the other side. Wish for rock hard abs then dive into …
There are many benefits of doing this yoga as it adds stamina and muscle mass. Hold for a …
