Hanumanasana is a full split named for the monkey god Hanuman. The name comes from the nam…
Matsyasana gives an excellent massage to the abdominal organs thereby helping to alleviate…
How to say dandasana in English. Sit on the floor with your legs together and extended in …
Supported by my Hands and Feet my back is arched. But Urdhva Dhanurasana can also be used …
Thoroughly it is the asana in which our body looks like the dancing pose of Lord Shiva. As…
Bend your leg by the keens and sit on your heels placing the buttocks between the heels th…
An exceptionally powerful pose worth all the hard work as it increases strength stamina in…
Navasana Modifications Boat Posture 1m 43s You must learn to love Boat Posture-eek. If you…
Is usually in which wonderful. If you think maybe therefore Il t explain to you a few imag…
If youre more dedicated Continue Reading. Kapotasana is a challenging pose and comes under…
When you attempt to pull your hands in this pose the tension in the muscle-tendon joints o…
Typically backbend asanas force you to push your body against gravity by using the limbs. …
Will be that amazing. Janu sirsasana is a series of asymmetrical seated forward bends. J…
