Breathe here for 3-4 minutes on each side. Keep your legs strong and engaged toes slightly…
This is an excellent gentle beginners yoga sequence with some light stretching to start an…
Our knees are so wide creating almost 90 degrees and our feet and toes are turned outwards…
Not always but usually. Is actually that incredible. Baddha Konasana In Sirsasana Yoga R…
If you practice yoga asana you may recognize some of these common poses from yoga class. Y…
Come down from the headstand. From Malaika Arora to Jacqueline Fernandez celebrities have …
