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Like other yoga poses this Yoga also works to remove various disorders of the body and to …
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The headstand is one of the basic inversions for Yoga and is great for getting o. It is an…
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This partner yoga was designed to remind us to breath feel the healing energy in touch and…
This is a brief 12 minute video to help release tightness and tension from the lower back …
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My face looks more fresh and young after this. Join Fumiko Takatsu the founder of the Face…
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Getting a handle on hard yoga poses is a matter of believing in yourself letting yourself …
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Yoga can help us ease stiffness lower blood pressure and increase lung capacity to create …
These back stretches and exercises may help reduce back pain when practiced consistently. …
