Hold onto your ankles and bend forward. Butterfly Pose Heres another way to stretch your h…
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Rotate your upper arms out to roll the outer edges of your shoulders down. Foundations Of …
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This is more difficult than Hanumanasana yet excellent preparation for it. Ardha hanumanas…
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Pose Information Sanskrit Name. They also improve posture relieve tension and relax the ch…
Raise your head and curve your back down toward the floor. Repeat these movements 10 to 20…
When they are straight up and down anchor your seat in the chair and let your shoulder bla…
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