In Childs pose youre sitting on your heels with your knees mat distance apart and bend you…
Our focus here is to demostrate the use of Yoga props for a deeper understanding of the me…
Exhale and bend your knees trying to take the thighs as nearly parallel to the floor as po…
The Sun Salutation is a graceful yoga sequence with a minimum of 12 steps performed at daw…
With Sanksrit names like Utkatasana and Trikonasana yoga poses may sound a lot more like s…
This book is to guide the home practice of beginning yoga students after study with a teac…
With this pose your legs are straight your back is straight and your chest is upright. Lif…
When all the channels have been purified by correctly performing restraints of the breath …
Line up your navel with the middle of the left thigh. Sirsasana Counter Pose Encouraged to…
Allow those shoulders to release too. Poses for Your Shoulders. Pin On Workout Warming …
Patience is the key to doing Yoga. It might be difficult for beginners. Iyengar Foundati…
A searchable dictionary of yoga poses. Restorative Yoga Poses. Yoga Poses And Benefits Y…
Use mountain pose to root yourself before transitioning into other standing poses like War…
Translated from Sanskrit ha means sun and tha means moon. This is the way how to work with…
A Step by Step Guide. Iyengar and described in his bestselling 1966 book Light on Yoga is …
An asana is a posture whether for traditional hatha yoga or for modern yoga. After the San…
Access to external hip rotation is what well need if we want to eventually work towards ha…
