With palms flat on the ground fingers facing forward and knees bent on the ground with you…
Knees-to-Chest PoseWind-Relieving Pose Pawanmuktasana 7. Place your hands together and res…
Maintain for about 15 seconds and regain your original position. Shalabhasana Locust Or Gr…
Bhujangasana Cobra Pose Bhujangasana has been used as a yoga-based treatment for gridhrasi…
The pose helps stretch your hamstrings and quads as well as allowing you to open your hips…
Kapota pigeon or dove. Sleeping Pigeon Eka Pada Rajakapotasana in Sanskrit is an intermedi…
Yoga for Back Pain. Say Goodbye to Sciatic Nerve Pain With These Yoga Poses Reclined Pigeo…
Pigeon pose is a great pose for opening hip flexors hip rotators psoas muscle piriformis w…
Yoga though also has effective hip-opening poses -- such as Pigeon pose. The Pigeon yoga p…
This challenging backbend and deep hip opener improves the flexibility of the spine and th…
Here is how to do it. From Adho Mukha Svanasana Downward-Facing Dog Pose bring your right …
Practicing the following yoga poses which require the thigh to cross the midline will also…
Eka Pada Galavasana The Flying Pigeon Pose is a challenging arm balance pose practiced in …
Yoga For Back Pain - 30 Minute Beginners Back Stretch Sciatica Pain Relief Flexibility Flo…
Additional support under your chest andor forehead may be the perfect finishing touch to s…
Focus on deepening your breath to relax any areas of. From your waist slowly bend towards …
There are a variety of ways to stretch the back into lumbar flexion downward dog standing …
The stretch on the pelvic floor in this asana maintains the good health of your genitals o…