With this asana you will get more freedom and energy in your spine and balance-mind health…
Hug your knees into your chest. Yoga can help to strengthen and strech the lower back musc…
Its perfectly fine if your palms dont touch. Yoga for back pain has always been considered…
Sit up tall at the edge of your seat and place your hands on your waist. Repeat this cycle…
Garudasana often translated as eagle pose though technically a garuda is not actually an e…
Bend the knee of the leg you are not standing on place the sole of your foot on the opposi…
It has two half-inch-long fixed fangs which it uses like hypodermic syringes to deliver ve…
Start by laying on your stomach feet hip-width apart and bring the elbows under the should…
Elevate the hips with a bolster or cushion. Your head should hang down toward your heels. …
Supta Parivrtta Garudasana Reclining Eagle Spinal Twist Pose is similar to Supta Matsyendr…
Great hip opener and balance enhancer. Most of us because of sport. Ashtanga Yoga Asanas…
Browse our extensive yoga pose library with a vast collection of everything from basic to …
You need to lie on the ground so use a yoga mat or thick towel. Are you struggling with bo…
When we sit our hip flexors shorten in front and pull on our lower back. This relaxing yog…
Bridge Pose 10. Legs up the wall is a restorative pose that can release the lower back. …
Start to soften and bend knees releasing hips toward the ground hovering above at whatever…
We kick off our collection of yoga poses with a full-blown yoga pose chart. Breathe here f…
Is actually which wonderful. Ardha Chandrasana How To Relieve Stress Fitness Body Yoga …
The Kapotasana or pigeon pose benefits the chest and hip areas while stretching the thighs…
