Even though its best to practise daily but it is good to do Surya Namaskar 4 times a week.…
12 yoga poses of Surya Namaskar an age-old formula for weight-loss Step 1 Pranamasana. One…
Surya Namaskar Sun Salutations Surya Namaskar is an extremely beneficial yoga practice for…
This sequence of postures can be a complete practice in itself or can prepare you for a lo…
Tones muscles and improves flexibility. In Surya Namaskar Surya refers to the sun and Nama…
Surya Namaskar is best when done early morning on an empty stomach. It is thought that if …
It is a popular sequence of yoga asanas done with breath awareness. Surya Namaskar means s…
It is said that performing this yoga with precision increases the intuitive abilities of a…
It keeps your body stress free and you will look younger. In a sense the Surya Namaskar or…
With this in mind a series of exercises were introduced in several yoga books with the nam…
But yoga unites them and bring efficiencysync in their acts. Surya Namaskar or Sun Salutat…
The mantra is recited or listened to by yoga practitioners worldwide. For every asana ther…
Surya Namaskar or sun salutation is one of the most popular yoga exercises that is known t…
To avoid this mistake best way is to chant to respective mantra for each pose and focus on…
If sun salutation is your stand-alone exercise keep enough time to end this practice in a …
Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3…
Traditionally Surya Namaskar was a form of expressing gratitude to the sun which is the su…
Though its an age-old practice Sun salutation got its due recognition only in recent times…
