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Yoga is a method of inquiry in to the nature of the mind which emphasizes practice and dir…
Urdhavmaukha Paschimottasana Forward Bend on the Back 81. Warm ups and sun salutations. …
Namaskar is the Hindi word for Namaste from the root nam to bow. This way you can start re…
PadmÄsana lotus pose used for meditation. Beneficial in reproductive issues. Yoga Poses …
Half Bound Lotus Standing Pose Ardha Baddha Padmottanasana Level. Ardha Chandra - asana Ha…
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Asanas or yogic poses gives strength flexibility balance and steadiness. Side Plank Pose S…
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The text begins with asanas as the first step in hatha yoga. Yoga Asanas In Hindi. India…
To do a downward dog you get on all fours and align your limbs. The name Mandukasana comes…
These include the Salute to the Sun and Moon Awkward Pose series with a few standing trans…
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First flap your butterfly wings. Let your gaze move toward your naval. Yoga For Beginner…
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