When practiced regularly the asana can improve the functioning of the thorax abdomen ankle…
1-People suffering from heart problems should avoid this asana. Go slow over time you will…
A daily dose of probiotics from one of Body Ecologys ready-made probiotic beverages like P…
For many up-dates and latest information about Best Yoga For Good Digestion shots please k…
It isequally suitable for use in your stretching routine as well as formal asana practice.…
When the archer pulls the string of the bow to release the arrow he pulls the string up to…
One of the most famous yoga poses the asana works on abs upper back and lower back muscles…
The asana helps to improve functioning of digestive and respiratory systems. Benefits of A…
The name of this asana comes from ekapada meaning one leg utthita meaning lifting and pasc…
Sit comfortably on the floor or on your yoga mat with your spine erect. How to do Paschimo…
This is dhanurāsana the bow. Dhanurasana - The Yoga Practices Dhanurasana or the Yogic is …
Variations to meet. Reach back with your hands and take hold of your ankles but not the to…
I find talking about the injury and focusing on the physical and emotional pain its caused…
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose or the L…
An asana is a posture whether for traditional hatha yoga or for modern yoga. The word asan…
