Here stay in each of 12 sun salutation poses for 8 to 9 seconds. Sun salutation A doesnt i…
The type B sequence of asanas differences marked in italics is Pranamasana Utkatasana Utta…
Surya Namaskar Full body workout. Consistency is key and its better to do a daily 20-minut…
1 You may not even realize you are doing them but many teachers use them as a warm-up at t…
The Day 10 video was a bit fast for me and you did 5 reps in succession. This sequence is …
Inhale and raise your arms toward the sky moving into Mountain Pose with a salute. Sun Sal…
Grab a firm bolster or a stack of blankets and place them under the chest and upper back. …
Each pose coordinates with your breathing. As far back as the Vedas and the Ramayana Sun S…
Sun Salutation is probably the most famous yoga sequence and there is a good reason for it…
Surya Namaskara A - Sun Salutation A- Ashtanga Yoga Practice Surya Namaskara A - the first…
In that sense it allows you to move at a moderate pace so you can enjoy the stretch but fl…
Sun Salutations A and B follow the Getting Started section and can be set up slowly follow…
Sun Salutations From Feel Good Flows by MC YOGI. This is a great class. Sun Salutation Y…
Release your arms to either side and forward bend over your legs as if you were doing a sw…
One Sun Salutation is said to take about four minutes. Thus your thumbs touch your heart b…
Whether this is your very first Sun Salutation or if youre still getting acclimated to the…
It is one of the constants in our yoga practice that feels like home. Keep in mind that in…
This sequence has a rich history and is full of benefits for both the mind and body. Stand…
