Each movement in the classical Hatha version of Surya Namaskar has a. In Sanskrit Surya re…
The root chakra located at the base of the spine lays the foundation of the energy system.…
Supported Half-Bridge Run the bolster the long way down the center of your mat with enough…
In many classes youll hear a teacher use the word vinyasa to indicate that you should be l…
Yoga Poses For Balancing Chakras Asana Sequence Chakra Clearing Guide Launched Share This …
Figuratively A situation suitable to perform some action. The Yoga Yajnavalkya discusses e…
It stretches abdominal muscles which improve the functioning of the reproductive organs. H…
Thoroughly it is the asana in which our body looks like the dancing pose of Lord Shiva. As…
