Paripūrṇanāvāsana Full Boat Pose is a seated asana in modern yoga as exercise. Naukasana N…
The pose challenges strengthens abdominal muscles enhances concentration and builds stamin…
It is made up of the sum of two words. Steps for Naukasana Boat Pose Lie on your back with…
Bound Angle Pose Baddha Konasana Plough pose Halasana Supported Headstand Salamba Sirsasan…
The body in this pose is entirely balanced on the sit bone or the buttocks. Fitness traini…
Benefits of Boat Pose. There are many variations to this Boat Pose with the benefits deriv…
After few rounds of Sun Salutations start by sitting on your mat completely stretched out …
Naukasana or Navasana widely known as Boat Pose is an excellent pose to strengthen the cor…
And today this is actually the 1st picture. Hal plow and asana pose and hence the name Hal…
It also gives strength and flexibility to the hip joints and legs. This asana serves as a …
Because as with any balancing pose one of the things that makes navasana a challenge is re…
Ardha Navasana has multiple benefits that have long lasting effects on its practitioner. T…
All the information content and live chat provided on the site is intended to be for infor…
If youre more dedicated consequently Il t demonstrate several impression once. Fish pose o…
It is also one of the three main back stretching exercises. Then inhale and extend the rig…
Ustrasana Camel Pose is a 3 on the scale of difficulty. It is a very deep backward bend pe…
Like acupuncture and acupressure mudras energetic seals or gestures are said to influence …
A guided practice of Camel Pose will bring in more benefits thus giving room for the perfe…
Ustrasana is a deep backward bend from a kneeling position. Start This article has been ra…
