This is also termed as the Buttterfly pose for it looks like a fluttering butterfly. Yoga …
Transfer your body weight on the left foot and cross your right thigh over the left. Works…
Learning how to truly stand in mountain pose with awareness from the top of the head to th…
Symmetrical standing pose Tada means mountain. Tāḍāsana is from the Sanskrit words तड tāḍa…
Begin in a traditional bridge pose with both feet planted on the floor and hips raised. It…
Pair this with Cat Pose for a lovely easy flow. How to do it. X Ray Yoga This Is Your Sk…
After your feet. It is about finding the alignment of your skeleton and subtly moving in a…
Mountain Pose Tadasana is a foundational yoga pose for all standing poses. Surya Namaskar …
Different variations You can join your palms together in the Namaste posture touching your…
The word Trikonasana comes from the Sanskrit words tri meaning three kona meaning angle an…
Align the front knee over the ankle. Press shift question mark to access a list of keyboar…
Viparita Karani Legs-up-the-Wall Pose 5. Most Yoga District teachers are graduates of Yoga…
More like a studio apartment. Yoga means addition - addition of energy strength and beauty…
To share where I am teaching answer any questions and to. Ardhachandrasana with Pashimotan…
Extended Triangle Pose Take It in Stride. Once youve learned how that feels you can recapt…
7th century Ahirbudhnya Saṃhitā and illustrated in the 19th century Jogapradipika and Srit…
Exhale the past Unknown. Partner 2 gently sits on partner 1s lower back laying. Pin On N…
Chair yoga is great for seniors or beginners who are new to yoga. Inhale and reach your he…
